Delicious and Healthy Chicken Stir Fry Recipe: A Quick and Easy Meal

If you’re looking for a flavorful and nutritious meal that can be prepared in a flash, look no further than this delicious chicken stir fry recipe. Bursting with vibrant colors, fresh vegetables, and tender chicken, this dish is a perfect balance of taste and healthiness. In this article, we will guide you through the process of creating a mouthwatering chicken stir fry step-by-step. So grab your wok and let’s get cooking!

Ingredients

To whip up this delightful chicken stir fry, you’ll need the following ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons of vegetable oil
• 3 cloves of garlic, minced
• 1 onion, sliced
• 1 bell pepper, thinly sliced
• 1 carrot, julienned
• 1 cup of broccoli florets
• 1 cup of snap peas, trimmed
• 2 tablespoons of soy sauce
• 1 tablespoon of oyster sauce
• 1 teaspoon of cornstarch
• ½ teaspoon of sesame oil
• Salt and pepper to taste
• Optional garnish: sesame seeds and chopped green onions

Instructions

1. Prepare the Chicken: Heat one tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the sliced chicken and season with salt and pepper. Stir-fry the chicken until it is cooked through and slightly browned. Remove the chicken from the wok and set it aside.
2. Sauté the Aromatics: In the same wok, add another tablespoon of vegetable oil. Add the minced garlic and sliced onion. Stir-fry for a minute until fragrant and the onion becomes translucent.
3. Add the Vegetables: Add the bell pepper, carrot, broccoli florets, and snap peas to the wok. Stir-fry the vegetables for a few minutes until they are crisp-tender, maintaining their vibrant colors.
4. Prepare the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and sesame oil until well combined. This will create a flavorful sauce that will coat the stir fry.
5. Combine and Finish: Return the cooked chicken to the wok with the sautéed vegetables. Pour the sauce over the chicken and vegetables, tossing everything together to ensure an even coating. Continue to stir-fry for an additional minute until the sauce thickens and coats the ingredients.
6. Garnish and Serve: Sprinkle sesame seeds and chopped green onions on top of the stir fry for an extra burst of flavor and visual appeal. Serve the chicken stir fry over steamed rice or noodles for a satisfying and complete meal.

Conclusion

This chicken stir fry recipe is a fantastic option for those seeking a quick, easy, and healthy meal that doesn’t skimp on taste. With its colorful array of vegetables and tender chicken, it’s a crowd-pleaser that can be prepared in no time. The versatility of this dish allows you to experiment with different ingredients and customize it to your liking. So grab your wok and start cooking this delicious chicken stir fry for a satisfying and flavorful experience!

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FAQs about Chicken Stir Fry